What fruits and vegetables make you happy?

Created by DALL·E 3

What does new research say about happiness? As has been established, this condition nevertheless comes through… the stomach.

Want to improve your mood? Eat a salad, a banana, or any other fruit or vegetable you prefer. Researchers have calculated that with every additional serving of fresh food we eat every day, the happiness and well-being we experience increases.

What the study showed
The survey of experimental scientists, published in the American Journal of Public Health, included more than 12,000 men and women. Difference between 0 servings of fruits and vegetables per day and 8 was equivalent to how you feel when you get a job while unemployed. Previous studies show that the vitamins they contain can help boost levels of serotonin, the feel-good hormone.

What fruits and vegetables cause happiness?
Serotonin levels are affected by tryptophan intake. Tryptophan is a necessary amino acid for its synthesis, that is, the body cannot synthesize it on its own. Fruits and vegetables rich in the amino acid tryptophan:

• Plums
• Bananas
• Corn
• Pumpkin.

In addition to tryptophan, the body also needs vitamins B6, B12 and folic acid to synthesize serotonin. What vegetables and fruits contain them:

• avocado,
• orange
• white and cauliflower cabbage,
• lettuce,
• spinach.

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