Do you know what you shouldn't drink? orange juice before bedas this may lead to intestinal problems such as bloating, satiety and even abdominal pain?
These conditions most often occur when the stomach has to work hard to digest food. In the evening, the body “slows down”, goes into a state of rest and practically does not work. But orange juice is also a natural diuretic, which means it can increase the frequency of urination, which can disrupt your normal sleep cycle.
Not only that, it also increases the formation of kidney stones due to the accumulation of excess minerals. Another consequence of drinking orange juice late at night is damage to tooth enamel. The amount of sugar in orange juice is quite high, so if you don't brush your teeth before bed, it can cause wear and tear or damage to the enamel. According to nutritionists' recommendations, orange juice should be consumed as follows:
- You should not drink orange juice immediately before or after breakfast, as it contains a lot of sugar, which can cause stomach upset or gas.
- According to nutritionists, the most suitable time to drink orange juice is 1-2 hours after breakfast, when the body is not too full and not too hungry.
- After intense physical activity, your body needs hydration and replenishment of energy lost during the workout. At this point, juice is a great option for you.
- Juicing often removes some essential minerals and nutrients. Additionally, if the juice is exposed to air for a long time, the remaining nutrients are gradually lost. That's why experts often recommend drinking orange juice within 2 hours of juicing.
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