5 secrets of a good sleep in the heat from a sleep doctor

When the air temperature rises above 20 degrees, it can be difficult to sleep. Hot nights increase body temperature and overload the cardiovascular system. A Finnish sleep specialist provides advice on how to improve sleep. Anu Muraja-Murro – Head of the Finnish Somnology Society, specialist in clinical neurophysiology and somnology, specialist at the University Hospital […]

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