1 min read
Scientists from the Harvard School of Public Health conducted a study and came to some very interesting conclusions. High levels...
proper nutrition
2 min read
The information was shared by Dr. Jessica Keyes, who specializes in family medicine, through her TikTok account @askdrmom, where she...
3 min read
If you're bored with gym activities, don't despair. A combination of proper nutrition and aerobic physical activity is the best...
2 min read
Specialists of the Union of Dietetics and Nutritionists welcome the announcement of the Minister of Health Adonis Georgiadis (ERTNEWS 04/06/2024)...
3 min read
Created by AI In recent years, butter has been greatly discredited amid the “fashion” for margarine, which is now accused...
4 min read
How to get rid of the spring blues: expert advice on nutrition and vitamin therapy. After a long, slushy winter,...
5 min read
If you eat a salad first, then a protein, and finally a starchy carbohydrate, your blood glucose spikes will level...
2 min read
Created by DALL·E 3 Breakfast is the most important meal of the day. And this should not be neglected, especially...
5 min read
Gluten is a protein found in many grains such as wheat, barley, rye and others. Gluten has the ability to...
3 min read
One of the basic products found in the daily diet of most people is carrots. It is loved for its...
3 min read
Pumpkin plays a leading role not only on Halloween, but also on our table, since its nutritional properties are invaluable....
If you have high cholesterol, or are at risk of problems in this regard, for example, due to heredity, food...
