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Created by AI In recent years, butter has been greatly discredited amid the “fashion” for margarine, which is now accused...
proper nutrition
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How to get rid of the spring blues: expert advice on nutrition and vitamin therapy. After a long, slushy winter,...
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If you eat a salad first, then a protein, and finally a starchy carbohydrate, your blood glucose spikes will level...
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Created by DALL·E 3 Breakfast is the most important meal of the day. And this should not be neglected, especially...
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Gluten is a protein found in many grains such as wheat, barley, rye and others. Gluten has the ability to...
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One of the basic products found in the daily diet of most people is carrots. It is loved for its...
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Pumpkin plays a leading role not only on Halloween, but also on our table, since its nutritional properties are invaluable....
If you have high cholesterol, or are at risk of problems in this regard, for example, due to heredity, food...
