The vertebral column of torture – how to keep it healthy with proper nutrition

A healthy flexible spine is an indicator of longevity, according to doctors in ancient times. However, in the modern world, at the age of 40, many have a disappointing diagnosis – osteochondrosis, sciatica, sciatica, spondylosis, and further down the list of possible problems. Is it possible to maintain the health of the spine, and what […]

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