The morning rush to work can dramatically increase stress. For many, stress reaches the red level at 8.15am, according to...
fatigue
Sleep is a mysterious thing. Some people fall asleep easily and quickly. Others find it difficult and suffer through long...
Driving after less than 5 hours of sleep doubles the risk of an accident, study finds published in Nature and...
For a long time, many believed that mental work was not too tiring. Recent studies have convincingly proven otherwise. Thinking...
Do you sleep for seven to eight hours almost every night, but wake up in the morning without feeling refreshed?...
Zukhra Pavlova, Candidate of Medical Sciences, endocrinologist, Moscow State University, Moscow State University M.V. Lomonosov, draws attention to the main...