Three cups of coffee a day can give you two more years of life

For many people coffee – not just a morning drink, but part of a ritual that helps you wake up and recharge your batteries. But, as new research shows, its benefits may go much deeper: coffee can slow down agingespecially in women.

Scientists from the United States presented the results of a 30-year observation of more than 47,000 middle-aged nurses. Women who drank about 315 mg of caffeine per day (about three cups of coffee) were more likely to live to age 70, maintaining physical, mental and emotional health. Interestingly, a similar effect was not observed in those who drank tea, decaffeinated coffee, or soda.

Caffeine The active ingredient in coffee has long been studied for its effects on the brain and metabolism. According to publication in the magazine Aging Research ReviewsRegular coffee consumption reduces the risk cardiovascular diseases, strokes and some types of cancer. Researchers have calculated that three cups of coffee a day can extend life by an average of 1.8 years.

Coffee and brain function

Caffeine also protects against cognitive impairment. In the magazine The Journals of Gerontology It has been reported that women who drink coffee more frequently are less likely to experience dementia and memory loss. This is because coffee stimulates blood circulation and increases neuron activity.

Coffee and youthful skin

Antioxidants found in coffee, especially polyphenols, fight oxidative stress and inflammation. According to a study in Journal of Cosmetic Dermatologycoffee helps slow the appearance of wrinkles and other signs of skin aging by acting as a natural protectant of the epidermis.

How Much Coffee Is Safe?

Doctors warn that it is important not to overdo it. Excessive caffeine consumption may cause rapid heartbeat, anxiety and insomnia. A safe dose is considered to be 3-4 cups per day. At the same time, the reaction to caffeine is individual and depends on the genetic characteristics of the person.

Research published on Earth.comshowed that people with a slow metabolism of caffeine may face an increased risk if they consume too much caffeine kidney diseases.

Conclusion: Moderate coffee consumption can be a real ally for women’s health. It helps maintain a clear mind, a strong heart and healthy skin. The main thing is to remember moderation and choose quality coffee.

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