A silent killer without symptoms – why millions of people do not know about their hypertension

Hypertension – one of the most common and insidious diseases of the 21st century. Scientists call it “silent killer”: the disease destroys blood vessels, heart and kidneys for years without showing any symptoms.

However, as a new study shows University of Pennsylvaniamost people still mistakenly believe that they can feel their blood pressure rise.

Main misconceptions about hypertension

According to a survey of 1,653 adults in the United States, 37% participants believed they would notice symptoms—e.g. dizziness or shortness of breath – if the pressure rises. In fact, hypertension usually occurs without any symptoms, warn researchers at the Annenberg Institute (AHRCI).

No less number of respondents – 39% — were confident that their blood pressure would be normal if they were “calm and relaxed.” But stress is only one of many factors, and normal sensations do not mean normal performance.

Incorrect landmarks

Only 13% participants knew that the threshold for hypertension begins with 130/80 mm Hg. Art.. A quarter of respondents mistakenly called the border 140/90, and 16% – 140/80. These numbers seem insignificant, but a mistake can cost you a stroke or heart attack.

Why is it dangerous

High blood pressure greatly increases your risk stroke, myocardial infarction And kidney diseases. “Public education should be a public health priority,” the study leader emphasizes Dr. Patrick Jamieson. “Myths about hypertension prevent people from taking timely control of their health.”

Is it possible to avoid hypertension?

Every fifth participant believed that if he has a hereditary predisposition, the disease is inevitable. In fact, regular physical activity, salt control and healthy eating significantly reduce the risk. But, as it turned out, only 72% of participants monitor their diet, 61% exercise, and only 57% limit salt.

Conclusion: Hypertension does not cause pain and does not give signals. You need to check your blood pressure not when “something is wrong,” but regularly. This is how you can save your heart and life.

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