When a loved one suffers from depression (video)

Depression is not only a difficult test for the person himself, but also a challenge for his environment. Relatives, friends, colleagues often find themselves at confusion: they want to support, but do not understand how.

Words of support may not sound as you want, but good intentions – to be painfully perceived. A person in depression needs love and attention, but often he is not able to reciprocate, which can cause irritation, resentment and a sense of powerlessness in loved ones.

Sometimes a person’s behavior in depression may seem selfish. But it is important to remember: he simply does not have a resource. When every morning begins with the struggle – get out of bed, wash, gather yourself in parts – there is no strength for others. He does not forget about you, he is temporarily disconnected from the world.

Famous acquaintances can begin to move away – it is difficult for them to understand what a person goes through. Close often hold back their emotions, not daring to speak frankly so as not to harm. What can be done to support:

1. Listen with empathy. A person needs to be pronounced. Do not rush with advice, do not devalue his feelings. Just be near and let him share what has accumulated.
2. Take restrictions. Even the simplest actions – for example, go out for products – may seem to him insurmountable. Do not demand the impossible.
3. Support patiently. Remind you that he is not alone. Even if you do not get the words of gratitude in response, your care still matters.

And most importantly – do not forget about yourself. You are also important. Your forces are not endless. To help another, you need to stay in the resource yourself. If you feel that anxiety or fatigue is overwhelmed, seek support for a specialist. Caring for yourself is not selfishness, but a necessity.

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