At what age should you quit drinking to avoid dementia?

According to the British publication Expressneurologist Richard restate In his new book, he claims that alcohol is “Direct neurotoxin” for memory.

The doctor claims that Suitable age In order to Stop drinking alcohol– This 65 years: “Ask yourself:” Why am I drinking? ” If the answer is “because alcohol helps me cheer up and reduce stress,” you may be at risk, and it is possible to completely stop its use. ”

He also emphasized that the level of mortality from falls increases, and since alcohol puts elderly people at the risk of falls, it should be reduced. Some doctors believe that a little alcohol is permissible, but others warn that even a small amount can be dangerous for the elderly, since they cannot cope with it the same as in their youth.

Doctor Elizabeth Land Sverka specialist in aging and dementia, explained how our brain differs at a young age and later in life: “The liver and brain have the greatest stability during this period. Lobnaya shares (thinking and judgment) are not sufficiently developed. A person is more inclined to drink more or take more risks, and this can create habits that will lead to problems. ”

One health expert warned that although some doctors may say that The daily glass of alcohol will not hurtit is important to remember that alcohol is “Neurotoxic” (any substance, anthropogenic or natural, which is toxic to the human brain, as well as for the nervous system) and can have long -term consequences.

In addition, overweight or disease, such as diabetes, High blood pressure or High cholesterolincrease the risk of heart attacks, strokes and some types of dementia. Even a small amount of alcohol can increase these risks if you have these health problems.

The British doctor probably meant strong alcohol, which the British usually drink. Since light alcohol, in particular natural wine, affects the body differently. And useful in small doses until old age.

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