According to the nutritionist Sandra Moniniothe use of these drinks after eating can prevent the absorption of nutrients and worsen digestion.
Speaking in podcast With Ginger and LemonMoninio warned that “Coffee and tea suppress the absorption of iron. And not only iron, many nutrients contained in our food are not absorbed when we drink coffee. “.
This is due to tannins and other chemical compounds that they contain that make it difficult to absorb iron and zinc by the body. The same applies to dairy products, due to the competition of calcium with iron.
“You eat, for example, a beef steak and think that you get iron for your body, but then you eat yogurt as a dessert and thereby destroy iron”– said the nutritionist.
To avoid this, it is recommended to take a break of at least two hours between the use of products rich in iron and those that contain calcium.
In addition, caffeine and acidic properties of coffee and tea can increase the acidity in the stomach, causing discomfort, such as heartburn or gastroesophageal reflux disease, especially if someone is sensitive to this. If you add milk to these drinks, the digestion process can slow down even more, which will lead to unpleasant bloating.
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