Research: Eggs reduce the risk of death from cardiovascular diseases by 30%

By including only one to six eggs in a weekly menu, you can significantly reduce the risk of death from diseases of the cardiovascular system – by 29%.

The study was conducted among people of advanced age. Scientists from the University of Monash in Australia observed more than 8700 adults at the age of 70 and older. Those who regularly consumed up to six eggs per week, the risk of death from cardiovascular diseases was 29% lower.

At the same time, they have 15% lower was the risk of death from other causes than those who were limited to 1-2 eggs per month. The results of this study published In the journal Nutriants. A statement by the teacher of epidemiology and preventive medicine at the University of Monash Holly Wilde says:

“Our results indicate that the use of up to six eggs per week can reduce the risk of death from all causes and especially cardiovascular diseases in older people. These results may be useful in the development of scientifically based dietary recommendations for them.”

Eggs, notes Holly Wilde, are The source of protein and basic nutrients, such as B vitamins, folat, unsaturated fatty acids, fat -soluble vitamins (E, D, A and K), choline and numerous minerals.

However, for a long time, the use of eggs has been considered dangerous for people with a high level of cholesterol, which can lead to blockage of blood vessels, which increases the likelihood of problems with the heart or stroke. Therefore, scientists conducted additional A study among people with clinically diagnosed high cholesterol, called dyslipidemia. Wilde says:

“We found that the risk of death from the SVD among participants with dyslipidemia, which used to use eggs weekly, was 27% lower than those who used eggs rarely or never, which suggests that in this group of participants the presence of dyslipidemia does not affect The risk associated with the use of eggs. “

European recommendations vary in different countries. But in the review of the American heart association, published in 2020, it was concluded that Healthy people can without fear of eating seven eggs per week.

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