Scientists have found that the biological aging of the elderly can slow down. In this, they were helped by the ruffles of a recent study.
As it turned out, The daily use of omega-3 and vitamin D, as well as regular physical activity, can slow down at the level of molecules. However The effect appears after three yearsso think about old age in advance.
In the study, published In Nature Aging Trusted Source, relatively healthy people aged 70+ took part. In the course of work, scientists analyzed the influence of additives and physical exercises on 700 people from 2012 to 2014. The experiment was attended by residents of Switzerland, who did not have serious chronic diseases or disability.
How tells Medical News Today, The biological aging of the study participants was evaluated according to the four criteria for analyzing blood samples. Scientists explained that aging occurs at the molecular level, so even two people of the same age can age at different speeds, depending on the general state of health. The condition of the body was determined by the epigenetic watch – the totality of DNA margins that allow you to determine the biological age.
During the study, scientists have found that Regular intake of the Omega-3 and Vitamin D additives supports the health of the elderly and softens the problems associated with the aging.
The use of additives for three years can Slow down biological aging at a molecular level for three to four months. Inclusion regular physical exercises Enhances this effect.
At first glance, such a reduction in biological aging may seem insignificant. However, scientists believe that these habits can have significant advantages for public health, because they will reduce the prevalence of diseases associated with age.
Despite the encouraging results, the authors of the study noted that they did not specifically look for evidence that the slowdown in the molecular level could extend life expectancy or improve health. In previous studies, a group of scientists also found out that Omega-3 can reduce the frequency of infections in older people by 13%.
These additives, together with the use of vitamin D and regular physical activity, 61% reduce the risks of invasive cancer and by 39% probability of premature senile asthenia – a deterioration in physical and mental activity, loss of memory and attention.
Important! The presented material is based on the latest relevant scientific research. It is exclusively information and reference in nature and cannot serve as the basis for establishing a medical diagnosis. To establish a diagnosis, be sure to consult a doctor!
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