To live up to a hundred years, you need to treat everything with a positive, not to compare yourself with others and Optimism to perceive changes. These are the basic conditions of longevity, but this is not all.
Dennis, who crossed the centenary line, shared the secrets of longevity with a psychiatrist Max Pemberton, tells Bb.lv. Among other things, the man called an important condition to live a long life … Stylish appearance.
As Pemberton explains, Long life largely depends on the worldview, not physical indicators. The doctor noted that confident people even in old age strive to maintain a stylish appearance:
“Dennis often sends me pictures of the chic jumper that he wears. They are seen only by staff and other residents of the nursing home, but who cares? ”
According to a psychiatrist, long-lived should have some hobbiesso as not to get bored at such an advanced age. They should also exercisebut only to those who are pleasure: play golf, swim or just walk with the dog.
To feel younger, older people can engage in volunteering. Once, a doctor says, he met an 81-year-old woman in a nursing home and was surprised to find out that she was coming there to help. The pensioner looked after the peers, but treated them like the elderly.
Long-livers, including Dennis, always try to try something new to try Develop the flexibility of the mind. As Pemberton explains, for a long life you need get out of the house And make new friends: different ages and social provisions.
Another secret of longevity has become Alcohol consumption. The doctor explained that the elderly It is useful to drink a littleespecially with someone. This positively affects their cardiovascular system and Relieves them from loneliness.
Did you know that? Another secret of longevity:
And these are secrets from the Japanese long -liver:
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