What nightmares, falls and drowning are warning (video)

The horrors seen in a dream not only scare and spoil the mood – they often signal about health problems.

The first “call”

Nightmares, at first glance, seemingly random, can be the signals of our body about hidden health problems. Even before the appearance of the first symptoms, they are able to warn about the onset of serious diseases. Experts recommend not ignoring bad dreams and pay attention to their character, since they can reveal important information about the state of the body.

Signals from the brain

During sleep, the brain continues to work, processing the information received throughout the day. But he is able to capture signals about malfunctions in the body. The cause of anxiety dreams may be Lack of oxygen, pain, hormonal disorders. Very often, dreams reflect real problems that the body cannot ignore. What diseases do nightmares signal?

Drowning

Are you toned in a dream or suffocate? Perhaps with you problems with light and nervous system. Similar dreams may indicate asthma, bronchitis or other lung diseases, as well as indicate psychological fatigue. One of the reasons can be apnea. If “drowning” is repeated from time to time, it is advisable to consult a pulmonologist and psychotherapist.

Fights and violence

Dreams in which you become a victim of violence or a participant in a fight can be a signal as psychological stressso Magnesium deficiency. After all, magnesium is responsible for the relaxation of the muscles and the nervous system, and its deficiency provokes anxiety and aggression in dreams. So it will not be superfluous to check the level of magnesium in the blood. And find ways to cope with stress.

Sometimes such dreams appear in people who have experienced traumatic experiencecan be associated with neurological diseases. Dreams where you are attacked, pursued, or where you yourself are observed in people with people with Parkinson's disease or dementia.

You are lost

Got lost or lost in a dream? Possible signals – Memory problems or banal overworkcognitive disorders. And this may also indicate overloads at workWhen the brain does not have time to process information. Sometimes this is a sign of beginning Alzheimer. Experts recommend observing a healthy daily routine and relax more.

Fall

The fall from a height may be a sign problems with the cardiovascular systemsuch dreams often occur due to circulatory disorders or reduction of blood pressure. They can signal about risk of heart attack or strokeespecially if they are accompanied by awakening with a heartbeat or sweating.

The tooth fell

Dreams about falling teeth are primarily associated with psychological stress. But they can be a sign Bone system problems and indicate Calcium or vitamin D deficiencyas well as on thyroid diseases.

Disaster

Fires, explosions or other disasters in a dream may indicate metabolic disorders or liver problems. The liver is responsible for the detoxification of the body, and if it works insufficiently, this can manifest itself in the form of anxious and bright dreams.

Paralysis

A state when it seems to you that you cannot move, even awakening, may be a sign disorders in the work of the nervous system. This condition is known as Sleepy paralysis And often accompanied by nightmares. If this happens regularly, you should definitely contact a neurologist.

Whether to respond to nightmares and alarming dreams

If the nightmares are repeated, do not ignore the signals of the body – you should at least pay attention to them:

• Keep a dream diary to track their character and frequency, write down dreams to see a “whole” picture.
• Pay attention to related symptoms. If nightmares are accompanied by physical sensations, such as pain, shortness of breath or heartbeat, this can be an important signal.
• If dreams cause anxiety, do not hesitate to appeal to a specialist: a therapist or a neurologist will help determine the cause.

Nightmares are not just random dreams, but a possible way that the body warns us about health problems. Understanding their causes and paying attention to the signals that our brain gives can help prevent serious diseases. If anxiety dreams have become constant companions, your correct reaction can be the key to maintaining health.

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