Dehydration: what "to feed" organism

Dehydration is the biggest risk to the body, especially when the temperature outside is off the charts.

Although experts recommend drinking at least eight glasses of water a day to avoid the risk of dehydration, most people fail to do so. The main symptoms that should alert you and require hospitalization are:

• weakness,
• fatigue,
• dizziness,
• muscle cramps.

However, in addition to drinking water, there are other products that help quickly replenish lost electrolytes:

1. Melon. It is 90% water, so it is ideal food for hydrationIn addition, it quickly replenishes glycogen reserves.
2. Cucumbers. They are rich in water and their peel contains silicon dioxide, which makes joints more elastic and also promotes healthy skin.
3. Berries. They contain up to 92% water and are rich in anthocyanins, which give them an intense color.
4. Cereals. Grains like quinoa, rice, and oats absorb water during cooking, which your body reabsorbs during digestion. At the same time, their high fiber content helps you lose weight.
5. Pepper (Bulgarian). It consists of 92% water and is also rich in vitamins C and A.
6. Celery. It is 95% water, contains no calories and is an ideal diet food.

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