Alcohol is not the best choice for drinking on the beach, even if a beer or cocktail involves “something refreshing.”
When you're at the beach with friends enjoying a hot summer day, it's best to avoid drinking alcohol. According to experts, drinking alcoholic beverages, combined with sun and heat, can lead to serious health problems.
“Alcohol not only increases the risk of accidents, but when combined with increased sweating in the heat and sun and frequent urination, it can lead to dehydration and heat stroke,” warns the head of the US National Institute on Alcohol Abuse and Alcoholism (NIIA). .
Alcohol is a diuretic and causes the body to eliminate fluid faster, leading to dehydration. When we combine these diuretic properties with intense sunlight, it can easily lead to heat exhaustion or heat stroke. Symptoms of these conditions include dizziness, fainting and headaches.
Besides dehydration and heatstroke, drinking slows reflexes and, as with driving, swimming should also be avoided as there are many cases of drowning in people who have consumed too much alcohol. Also, avoid drinking alcohol if you are boating.
To stay safe when you're at the beach, drink plenty of water, eat good (but not too heavy) food, and if you do decide to drink, it's best to sit in the shade to avoid accidents and dehydration.
More Stories
Flu vaccine arrives in pharmacies, what about the covid vaccine
Study: Replacing red meat with sardines
Study: What happens when you replace red meat with sardines