Humanity is definitely divided into two types – those who can eat broccoli, and those who cannot stand it. But probably everyone knows about the undoubted benefits of a vegetable. So what to do?
The answer is simple – those who want to improve their health and “restart” their body (especially since it is so important in the spring) can perfectly cope with how to start eating this type of cabbage. And the secret is simple – to grow broccoli sprouts on the windowsill, which do not have that “hateful” taste and smell, get a valuable product and enrich your diet.
I will make a reservation right away. There is nothing gardening about sprouting broccoli seeds. Everyone can do it simply and easily. This is detailed in the video (see below). In the meantime, for those who still doubt, an educational program on the topic “the benefits of broccoli.” Or why microgreens (sprouts, μικροπράσινα, MicroGreen) of broccoli are the supermedicine of the 21st century.
Microgreens or broccoli sprouts are one of the smallest and most powerful superfoods on the planet that has a range of proven health benefits. It is extremely rich in vitamins, minerals and nutrients such as vitamins A, C, K and B-complex, calcium, magnesium, selenium, zinc, iron and beta-carotene. These tiny sprouts are rich in cancer-fighting compounds that help prevent stomach, colon, liver, breast, skin, and prostate cancer.
So what is unique about broccoli and its sprouts?
All cruciferous vegetables (broccoli, cauliflower and Brussels sprouts) contain glucoraphanin, a compound that is converted during digestion into a nutrient called sulforaphane. Sulforaphane has many medicinal properties for diseases such as cancer, diabetes, cardiovascular disease, chronic inflammation, and mild to severe cognitive impairment.
Broccoli sprouts are the real champion in the green world in terms of sulforaphane content. They contain 20-40 times more sulforaphane than mature broccoli, which is what makes microgreens so valuable and healthy.
broccoli sprouts for cancer
Cancer is the leading cause of death worldwide. This is a complex disease in which cells mutate, grow, and reproduce differently than normal cells. Considering how this phytochemical protects healthy cells and resists mutation, sulforaphane may be useful in fighting malignant cells.
Medicinal properties of broccoli microgreens
Broccoli sprouts, although tiny, have many health benefits. Technically, when you chew greens, you activate the enzyme myrosinase, which converts the compound glucoraphanin in broccoli sprouts to sulforaphane. Studies support the ability of sulforaphane to prevent cancer, reduce the risk of heart disease and diabetes, reduce inflammation, detoxify the body, and fight free radicals.
Broccoli sprouts high in dietary fiber to help you feel full.
One serving of sprouted seeds contains about 4 grams of fiber, compared to 2 grams in a serving of regular broccoli.
A serving also contains about 60% of your daily vitamin C needs. We recommend including broccoli sprouts in your diet if you suffer from any of the following:
- high blood pressure;
- bacterial infections;
- Alzheimer’s disease;
- diseases of the gastrointestinal tract.
Sprouts have an active factor in the healing of the body. According to experts, adding them to your diet can make you healthier or even save your life. According to the researchers, eating 15-20 grams per day will be enough.
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