5+1 foods that increase energy levels in the body

Are you languishing from feeling tired and struggling to accomplish everything that you have planned for the day? If you feel like you lack energy and motivation, your diet may be the problem.

What healthy foods and drinks will increase energy levels when consumed regularly, experts said.

1. Oatmeal
When you need a quick boost of energy, a chocolate bar might tempt you. But a chocolate bar will only give you the energy you need for a short time. Your energy will plummet as your body produces more insulin. Oatmeal is better than chocolate because it contains slow digesting carbohydrates. Thus, you will have enough energy charge for a longer time, without energy failure.

2. Cashew nuts
Eating a serving of cashew nuts every day as a snack will boost your health and give you extra energy. Cashews contain healthy monounsaturated fats, carbohydrates, fiber, and protein. In addition, they contain minerals such as manganese, magnesium and copper. Scientists have established that there is a connection between these metals and energy production. If you feel like your energy levels start to drop during the day while you’re at work, consider eating a handful of cashews. However, try not to eat too many cashews every day if you are trying to control your weight. Healthy fats are good for your health, but you can still gain weight if you eat too much of them.

3. Green tea
Like coffee, green tea also contains a caffeine analogue, theine. However, some find that drinking green tea gives them more sustained energy than a cup of coffee. Green tea contains less caffeine than coffee and may be better for you if you suffer from insomnia or anxiety. In addition, green tea contains an amino acid called L-theanine, which improves cognitive function.

4. Beans
Beans are good for overall health because they are rich in fiber, protein, antioxidants, and slow carbohydrates. Any food containing slow carbohydrates will stabilize your blood sugar levels and give you extra energy throughout the day. Most legumes are equally nutritious, so choose the one that suits your taste.

5. Banana
Bananas contain less water than other types of fruit, so they have more calories and carbohydrates per gram. Bananas contain glucose, fructose and sucrose. The combination of three sugars means that bananas provide both immediate and slow release energy.

6. Avocado
Avocados contain protein, fiber, and nutrients such as vitamin B6, magnesium, and folic acid, which help the body absorb energy from food. Avocados also contain monounsaturated fats that will give you energy throughout the day.

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