The tools you need to take control of your health

Five essential diagnostic tools you should have at home to keep your health under control at all times.

One of the many lessons of the pandemic is that we must act proactively to protect our health. In addition to periodic checks, important tools in this work are certain items, also known as diagnostic tools, to monitor key health indicators from the comfort of home. They can alert us to anything that changes in our physical condition. For example, diabetes mellitus, cardiac arrhythmia, hypertension and other health problems can be easily prevented and detected if you have the right tools.

So, here are the top five gadgets you should have at home:

1. digital scales
   Scales have always been a useful tool for better control of our body weight. With the new sophisticated digital models, you can do so much more as you can track vital health indicators thanks to their high accuracy. An advanced digital scale that monitors body weight, body fat, body mass index (BMI), muscle and bone mass, basal metabolic rate and more.
2. Sphygmomanometer (tonometer for measuring blood pressure). It is extremely important to control your blood pressure at home, especially if you have already been diagnosed with hypertension. By using a blood pressure monitor, you can make sure you are taking your medications correctly, that you have accurate blood pressure readings, and that you are following your doctor’s instructions. The digital blood pressure monitor “stores” data and monitors your health at any time, thanks to its simplicity and fully automatic use. You just put it on your hand correctly and see all the information on the screen.
3. pulse oximeter has become vital during the pandemic. In case you didn’t already know, it’s a small device that fits on your finger and measures your blood oxygen levels and heart rate. After you insert it, after a few seconds the display will show a value that should normally be between 95 and 98%. Some people may have lower readings, but usually nothing to worry about unless they are below 92%. Low blood oxygen levels result in less oxygen in the tissues and therefore in the vital organs.
4. Thermometer
   A thermometer is the first thing we use to check our body temperature when we are not feeling well. It allows you to determine and assess the degree of hyperthermia in order to call a doctor if necessary. Even more important is the thermometer for pregnant women, children and even newborns.
5. sugar meter
   To better control your diabetes, you need a sugar meter, a valuable device that helps you control your blood sugar levels. It has a slot in which small disposable test strips are placed and a screen showing the measurement of glucose levels. It comes with a kind of “pen”, a finger pricking needle mechanism to collect a small drop of blood on the test strip.

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