Beets: 5 reasons to start eating them

Beetroot occupies a worthy place in the diet of people who care about their health. Many people love this autumn vegetable, adding it to salads, making juices, preparing soups (borscht), etc.

Beets deserve close attention for several reasons. The five most important reasons to add a vegetable to your diet are:

1. Reduces blood pressure
Studies by British scientists from Queen Mary University of London have shown that beets contain natural nitrates, which, when digested, are converted into nitric acid, which helps to dilate blood vessels. 250 ml of freshly squeezed beetroot juice is enough to lower blood pressure. In addition, beets are just a storehouse of folic acid and iron.

2. Increases energy levels
Nitrates dilate blood vessels, which helps increase oxygen supply to the muscles. As a result, endurance increases and you can train longer. A 2017 Spanish study found that athletes who drink beetroot juice have more endurance.

3. Stimulates the brain
In addition to transporting oxygen to the muscles, beetroot promotes better oxygenation of the brain, thereby increasing mental performance.

4. Prevents constipation
Beets help prevent constipation due to their high insoluble fiber content. But constipation is a risk factor for the development of hemorrhoids, anal fissures and colorectal cancer. Vegetable fibers provide normal intestinal motility, biliary tract, prevent constipation and help fight chronic stool disorders. The introduction of fiber into the diet will be a good prevention of serious diseases.

5. High in Antioxidants
The antioxidants present in beets help to reverse the damage caused by free radicals in the body, helping to prevent many diseases. Studies have shown that the vegetable contains beta-cyanins, powerful antioxidants that can lower bad cholesterol levels.

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