December 2, 2023

Athens News

News in English from Greece

Peaches and nectarines: what is the difference and which is better

Peaches and nectarines have a lot in common, but they are not exactly the same fruit.

In the hot season, you really want juicy fruits. Peaches and nectarines are one of the most delicious and healthy fruits that benefit the human body.

What is the difference between peaches and nectarines


Nectarines are actually a type of peach, so this is confusing to most people. They have a similar taste and aroma, and the easiest way to tell them apart is by the skin. Nectarines are smooth and have a slightly firmer texture than peaches. They are sold in the markets from May to October. There are many recipes for how they can be prepared (fruit salads, ice cream, etc.).


Unlike nectarines, peaches have fluffier skins and are softer. There are several varieties of fruit, each with its own characteristics: some varieties have a stone that is difficult to separate from the pulp, others are easier to separate. Varieties can be firmer, with yellow flesh, or white, tender. Yellow-fleshed varieties are best for canning, although white varieties are sweeter. Like nectarines, peaches are available from late April to October, and you can use them in salads, sauces, or bake your own sweet pie.

However, the peach is quite sensitive to heat, and if left out of the refrigerator, it will spoil quickly. But it has enough vitamin C, sugars and proteins, which makes it one of the healthiest fruits for children and adults.


Peaches and nectarines are great seasonal fruits that contain vitamin A, vitamin C, potassium, and fiber. Nectarines may provide more health benefits than peaches, experts say. They have a little more vitamin C, twice as much vitamin A, and a lot more potassium. Healthier consumers should buy canned peaches and nectarines packed in their own juice without added sugar.

What’s better
Since the two fruits have a similar flavor profile, choose the one that feels fresher to you. To find out, smell it and choose the one with the strongest smell. If you buy them unripe, put them in a paper bag and leave them closed on the kitchen counter. Once ripe, they are best eaten within 1-2 days, although you can extend their shelf life by a few days by placing them in the refrigerator (special fruit tray).

Both fruits should be on the table of any person who monitors their health. But everyone chooses for himself what is best for his body, and also more acceptable in terms of taste.

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