Did you know it? On the effect of wine on people of mature age

For people over 40, wine has both negative and positive effects. Doctors talk about unusual side effects of drinking this alcoholic drink.

Portal Eat This Not That, referring to nutritionists, reports that there is good news for wine lovers, and not too much. For example, in people over 40, wine can improve heart function. But nutritionist Rachel Fine, founder of To The Pointe Nutrition, warns that wine can cause dehydration:

“Because alcohol is a diuretic, drinking too much of it removes fluid from the body. Pay special attention to rehydration.”

Most experts note the positive properties of wine – it has a beneficial effect on the cardiovascular system. At the age of 50+, the heart, this important organ, undergoes changes, and taking care of it during this period helps to avoid serious problems in the future. A small amount of wine improves the functioning of the heart, doctors unanimously declare.

Moderate wine consumption lowers cholesterol levels and has an anti-inflammatory effect on the body. This conclusion was reached by the results of a study published in 2019 in a peer-reviewed scientific journal of open access. But the same material draws attention to the fact that proper nutrition plays a primary role in the health of the cardiovascular system.

Jonah Burdeos, a nutritionist and MD, reported that a small amount of wine helps older people to improve bowel function:

“Research in recent years has found that there is a link between moderate red wine consumption and the production of beneficial gut bacteria.”

Rachel Fine noted that if you follow the diet, then red wine helps a person age properly:

“The antioxidant properties of wine help neutralize harmful free radicals in the body that accumulate as a result of stress.”

But there are also not so positive results. Neurologist Pavel Khoroshev, for example, called wine one of the foods that trigger migraines. Fatty meats and energy drinks have the same ability to cause headaches. bb.lv



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