Ginger is popular all year round for the invigorating flavor it adds to sauces and marinades, and as a soothing addition to teas and other drinks. It’s also incredibly popular around the holidays, as it’s the “flavor” of many treats and drinks, from gingerbread cookies to spicy ginger punch.
From gingerbread cookies to spicy gingerbread punch, an ingredient that smells wonderful, reminiscent of the holiday
“Fresh ginger is popular in many holiday dishes (such as fresh cranberry sauce) because it gives a bright and tangy flavor that pairs well with the heavier dishes often found on the holiday table,” says Whitney Linsenmeyer, Ph.D., Ph.D. MD, spokesman for the Academy of Nutrition and Dietetics, assistant professor of nutrition at St. Louis University. “Dried ginger is popular in many holiday baked goods (eg gingerbread) because it pairs with the warm baking spices we often use together (eg cinnamon, cloves, cardamom).”
Ginger is a rhizome, the underground part of the stem. According to Dr. Linsenmeyer, the most common forms for cooking are fresh ginger (found in most grocery stores) and dried (found in the dried spices section). It is also common in tea blends or in crystallized baking form.
But no matter how you use and consume it, ginger can have some pretty interesting (and surprising) side effects.
Here are 6 side effects of eating ginger according to nutritionists. Read on, and for more healthy eating, don’t miss out on the 7 Healthiest Foods to Eat Right Now.
- Ginger May Help Improve Digestive Processes
“Ginger has been shown to improve gastric motility, which basically means it can help move food from the mouth to the colon to prevent gas and bloating,” says Amber Pankonin, nutritionist and nutritionist. The Stirlist blog.
- Ginger can cause mouth and throat irritation when consumed in large doses.
Have you ever felt that tingling sensation after eating pineapple? You may experience a similar effect when you eat ginger. “Active compounds that provide health benefits can also irritate the lining of the mouth and throat,” says Dr. Linsenmeyer. “Fresh ginger is often described as ‘pungent’ or ‘spicy’ and can be perceived as somewhat strong or unpleasant, especially to those not accustomed to its flavor.”
- Ginger may provide relief from menstrual cramps
Listen ladies! “In addition to reducing the percentage of inflammation, there have also been some studies that show that ginger can be effective in reducing pain during the first three to four days of the menstrual cycle,” says Pankonin.
- Ginger May Help Reduce Pain and Inflammation
“Ginger consumption may be beneficial for those who experience joint pain or arthritis throughout the summer season,” Pankonin said. “Ginger contains gingerols and segaols that can help reduce inflammation. This is due to their anti-inflammatory properties.”
- Ginger may promote weight loss in those who are overweight or obese
“The mechanism is not fully understood, but it is generally believed that ginger is rich in natural plant chemicals that function as antioxidants and have anti-inflammatory effects (which are known to cause weight loss and facilitate weight loss),” says Linsenmeyer.
- Ginger supplements can cause gastrointestinal upset
“While ginger supplements are considered relatively safe, misdosing can cause unwanted symptoms such as gastrointestinal upset (stomach cramps, bloating, gas),” says Linsemeyer. “Active compounds with health benefits can also cause gastrointestinal intestinal disorders when consumed in high doses, and usually in the form of nutritional supplements, and not in the form of a complete food.