According to Mayo Clinic experts, bananas are one of the best foods when we want to quickly “burn” belly fat.
Including them in his weekly menu, writes vita.gryou can get rid of belly fat faster. The news is incredible in itself, because bananas are a tasty and satisfying fruit, just a storehouse of carbohydrates.
That said, here are six scientifically proven facts that bananas can help you shed unwanted belly fat, reaching your fitness goals faster:
Beneficial effect on our intestinal flora
Due to the high content of prebiotic fibers, bananas increase the number of bifidobacteria in the intestines. Research shows that healthy levels of bifidobacteria can help you lose weight and improve your metabolism.
Can lift your mood
When you work or live in a stressful environment, your cortisol levels rise, which makes you constantly crave a lot of sweets. This is one of the main reasons why people begin to gain weight uncontrollably, leaning on sweets and candies. Due to the high magnesium content in bananas, they prevent stress and make you feel full.
It is known that fiber can help you lose weight, as it is slowly digested, increasing the feeling of satiety. Bananas are an excellent source of fiber. In addition, each banana contains a large amount of fiber compared to the number of calories.
Eliminates insulin resistance
While it’s true that if you want to lose weight, you need to limit your carbohydrate intake, the amount of sugar in a banana can increase your body’s resistance to insulin (in people who are on a diet and do NOT have diabetes). Bananas are excellent source of resistant starchwhich helps the body process glucose more efficiently. Thus, they can help prevent episodes of hypoglycemia and achieve the nutritional balance needed to lose belly fat.
Facilitate the implementation of the exercise program
Nothing “burns” belly fat like the right set of physical exercises. But if we do not supply our body with what it needs, efforts may be in vain. For example, hard training leads to electrolyte loss, causing muscle cramps. Thanks to their potassium content, bananas can help your body balance out this loss, ensuring you continue your fitness routine without interruption.
Help reduce sugar cravings
While yellow bananas have some benefits, unripe bananas are what you need for a flat stomach – thanks to its high starch content and low sugar content. Resistant starches help control carbohydrate metabolism, improve blood sugar control, and promote digestive health as they feed the beneficial bacteria in our gut. Green bananas may not be as tasty (compared to overripe, yellow ones) and certainly less sweet, but they are high in vitamins and minerals.