Drinks to help lower your cholesterol

If you have high cholesterol, or are at risk of problems in this regard, for example, due to heredity, food alone can not always help you improve your health. It is helpful to pay attention to the drinks you drink.

Very often people focus on what they eat, but equally important is what they drink, which also affects cholesterol levels. The following drinks can help you develop healthy habits. news4health.gr.

Green tea, black or oolong

Tea is the most widely consumed beverage in the world. Green, black and oolong come from the same plant, Camellia sinensis, which lowers cholesterol and has numerous cardiovascular benefits.

Tea has a lot of heart benefits, thanks to the high amount of flavonoids it contains, which by nature can help lower cholesterol levels and improve blood vessel health. The results of a study published in the journal Advances in Nutrition showed that volunteers who drank 2 to 3 cups of tea a day had a reduced risk of developing cardiovascular disease by about 8-12% compared to those who did not drink tea. .

Pomegranate juice

The bright color of the pomegranate is due to the presence of polyphenolic pigments in the composition of flavonoids, lignans and triterpenes. In addition, this fruit contains many vitamins and minerals. It is especially useful to use it in the winter season. It strengthens the immune system, helps to increase the level of hemoglobin in the blood and strengthen the walls of blood vessels.

The fruit (and in particular the juice) has a unique composition – it is useful for the human central nervous system and helps to fight excess weight. Pomegranate contains 15 amino acids, vitamins K, B9 and B6, as well as potassium, copper, phosphorus, which are very beneficial for the body. That is why the fruit activates the body’s immune system, protecting it from viruses. It cleanses the blood of harmful “toxins” and speeds up recovery from colds and flu.

Pomegranate contains half the daily value of vitamin C, so it effectively helps the body cope with viral diseases. Pomegranate (and juice) is very important for heart health. It contains the substance punicalagin, which neutralizes free radicals and increases the antioxidant status.

The pomegranate contains a lot of tannins, because its fruits have a strong disinfectant effect. Pomegranate juice is also recommended for headaches and menstrual pain.

Red wine

Red wine in small quantities is considered good for the heart (one glass a day). One of the ways red wine promotes heart health is by increasing good cholesterol and lowering bad cholesterol.

Research shows that some of the biologically active compounds in wine, such as resveratrol, catechin, epicatechin, quercetin, and anthocyanin, help improve health.

oat milk

Oat milk is also considered to be a very effective cholesterol-lowering agent, according to studies conducted over the past decades. Oats are rich in soluble fiber, beta-glucan, which helps the body “trap” cholesterol and remove it from the body. Several studies show that drinking plant-based milk, compared to other types of milk, lowers cholesterol levels by about 6%. In addition, plant milk does not contain sugars (unlike the animal product, which has lactose in its composition).

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