Flat feet can cause back pain

Flat feet are one of the possible causes of back pain.

Because of this pathology, the center of gravity shifts, located in the lumbar region. In this case, painful sensations seem to spread throughout the entire region of the lumbosacral spine, and are not localized to the left or right. At any age, pain manifests itself during prolonged, and sometimes not too much, standing still, when it is necessary to maintain balance.

Osteochondrosis is the most common cause of back pain. This disease affects more than 70% of the world’s inhabitants after 50 years. The disease leads to complications such as radiculitis, intervertebral hernia, impaired blood supply to the brain. To avoid the consequences of osteochondrosis, and even better – to prevent its occurrence, it is necessary to move more, use an exercise bike, engage in race walking and jogging. However, for those with flat feet, it is important to compensate for it with special insoles, which are selected individually.

If back pain has become annoying, it is important to establish the cause in a timely manner. There can be many of them, so only an experienced specialist can make a diagnosis. Do not postpone a visit to him! As a preventive measure, provide yourself with an adequate load – exercise in the morning, with simple and affordable exercises to stretch the muscles and spine, will help maintain the flexibility and health of the spine.

Osteopathic doctor Sergei Eleutheriadis.
Address: Aphroditis 11 Paleo Faliro.
Mob: 6979318267 viber.

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